How to increase Hemoglobin?
1
1
Eat iron-rich foods like lean meats, beans, and leafy greens.
2
2
1. Consume vitamin B12 and folate from sources like meat, eggs, and greens.
3
3
Avoid iron inhibitors like excessive tea and coffee.
4
4
Stay hydrated for nutrient transport.
5
5
Consider iron supplements under medical guidance.
6
6
Consider iron supplements under medical guidance.
7
7
Exercise, rest, and avoid smoking for overall health.
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8
1. Monitor levels through regular blood tests.
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