Omega-3 fatty acids can help reduce triglycerides, lower blood pressure, and prevent plaque buildup in arteries, reducing the risk of heart disease.
Omega-3s have anti-inflammatory properties and can help alleviate symptoms of inflammatory conditions like rheumatoid arthritis and inflammatory bowel disease.
DHA, a major component of fish oil, is essential for brain development and may improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's.
DHA is also a critical component of the retina, and fish oil supplements may help protect against age-related macular degeneration (AMD) and dry eye syndrome.
Omega-3s may have mood-stabilizing effects and could be beneficial in managing depression, anxiety, and other mood disorders.
Fish oil's anti-inflammatory properties may help reduce joint pain and stiffness in conditions like osteoarthritis and rheumatoid arthritis.
Omega-3 fatty acids can help maintain healthy skin by reducing inflammation and supporting skin barrier function.
Some studies suggest that fish oil supplements may aid in weight loss and improve body composition by reducing body fat and increasing lean muscle mass.