Kidney failure is not a rare problem. It is a common condition that affects millions of people. Did you know yoga can help reduce the risk? Here are some yoga poses for kidneys you should try. Image Credits : Shutterstock
This yoga asana is beneficial for stimulating abdominal organs and relieving stress. It's also effective in treating kidney problems. Image Credits : Shutterstock
Also known as bridge pose, this yoga asana is beneficial for kidney health. It also helps control your blood pressure levels and reduce stress.
Boat pose or naukasana is a good pose that can help you deal with kidney problems. It does so by strengthening your abdominal organs as well as improving digestive health.
Rabbit pose or Shashankasana is believed to be an excellent pose for improving kidney disease. It also tones pelvic muscles, relieves constipation, reduces anger, and promotes good mood.
Performing this asana requires energy and generates a lot of body heat, which helps dissolve toxins from the body. It is also known to strengthen your kidney functions.